EFT in London
Emotional Freedom Techniques in London to help you with stress, low confidence, IBS, pain, relationships, sexuality, low self esteem, public speaking, social anxiety and much more.
Free EFT Consultation
You can enjoy a free EFT consultation where you can find out more about Emotional Freedom Techniques and how your issue could be helped.
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As I am sure you are aware, the body is made up of mostly water. Water consumption is a vital part of maintaining a healthy body and avoiding a dehydrated body.
In reality and according to the experts, very few of us drink the amount water each day that is considered to be a healthy requirement. So the majority of people may be dehydrated.
Now whilst we are able to function normally, and without any noticeble adverse affects sometimes dyhydration can cause EFT to be less effective then it could be.
If you notice that EFT does not seem able to shift an issue and you have tried the other tips for increasing the effectiveness of EFT then try this one. Just have a glass of water. Water is a conductor of energy and can help to get your energy flowing again.
Sometimes the place that you are using EFT in can affect the effectiveness of EFT.
For instance, some people have found that if they are close to some electrical household items such as TVs and cd players that it seems to lessen the power of EFT. The remedy is a simple one. You just move away from this household items and mayh be go to another room or venure. Even electrical items that are switched off can affect EFT.
Why does this happen you might ask. Well, if you remember that EFT is an energy process, then any other energy source may affect it some way.
Some new users of EFT often will be unsure as to what to tap for. They want to use EFT to help them release an issue but have doubts about whether they are doing EFT correctly or not.
This is an easy thing to resolve. You should use EFT on an issue even if you are not sure what you are saying is the correct way of describing the issue or not. You see that EFT will not harm you even if you tap on a statement that does not really apply to you.
The proof of this is all the EFT therapists who constantly tap on themselves when demonstrating to a client how to phrase a statement about their issue.
So, there is nothing to hold you back now. Use EFT on the thoughts that come to mind when you you think about your issue.
One of the main breakthrough resources necessary in using EFT with stubborn issues is your persistence. Almost any new variation on using EFT is worth trying as quite often you can be pleasantly surprised.
So far I have suggested, emphasising words, shouting and swearing amongst others. Well here is another idea to help you enjoy that much deserved breakthrough. Try singing the words. Yep, just try singing the words to a made up tune or to your favourite tune.
Now remember that with the 'long' version, the original version of EFT, you would hum happy birthday, then count from 1 to 5, then hum happy birthday again. So my suggestion to sing the set up and reminder phrases may not be as wacky as you might think.
If you find your issue is not shifting or reducing and you have tried all the other methods available without success, then just try singing the words. And 'no' you don't have to be a good singer for this tactic to pay dividends!
EFT is a great self help tool. In other words you can use EFT to help yourself.
Sometimes though, when we find that some issue is not reducing, the help of another person can make that all important difference.
If you are unable to see an EFT therapist, ask a friend or relative to help out. Get them to use EFT together with you or to tap directly on you. The combined energy and positive intention of two people can often be enough to enable a release from a stubborn issue or problem.
If you find that an issue seems to be stubbornly hanging around try this despite applying EFT persistently try this.
Take a measure of the intensity on a scale or 0 to 10 where 0 means that this issue has gone and 10 is the worst instensity.
Then instead of tapping on a description of the issue as you would do with the standard procedure in EFT, instead tap on the number from that scale.
For example:-
Even though
I have 9 I deeply and completely etc...
I still have a 9...
I can't get a lower number than 9
I have 9 and I would love to have an 8
Be curious about this different way of applying EFT and see what happens. You might be pleasantly surprised.
