Monday, June 12, 2006

EFT - Tips for Effectiveness (Part 5)

If you find that an issue seems to be stubbornly hanging around try this despite applying EFT persistently try this.

Take a measure of the intensity on a scale or 0 to 10 where 0 means that this issue has gone and 10 is the worst instensity.

Then instead of tapping on a description of the issue as you would do with the standard procedure in EFT, instead tap on the number from that scale.

For example:-

Even though
I have 9 I deeply and completely etc...
I still have a 9...
I can't get a lower number than 9
I have 9 and I would love to have an 8

Be curious about this different way of applying EFT and see what happens. You might be pleasantly surprised.

posted by Steven Harold @ 9:13 AM