EFT - Emotional Freedom Techniques London

EFT - Tips for Increasing Effectiveness (Part 2)

Sometimes someone will be in the middle of their issue eg. panic attack, anxiety, blushing, social phobia and will not be able to use EFT at that time. These times tend to be when that person is with other people and to suddenly start to tap on yourself whilst repeating a phrase may not be appropriate.

However, like anything issue or challenge in this world there are always solutions.

All you need to do, in a moment of need, and when tapping physically is not appropriate, is to mental tap. Simply imagine tapping on yourself for the current issue. YOu will find that you will be able to complete several rounds of imagined tapping very quickly.

I always say to my clients that it is important to have done some physical tapping in the past so that the body/mind knows what this is about. Once you have experienced physical tapping (even if you have had a just one EFT session) then you will be able to experience positive results from mental tapping/

posted by Steven Harold @ 4:38 AM